The Diabetic Diet

Traveling, for some people, becomes a huge downfall for all their hard work and efforts for trying to stay healthy. The restaurant food. The...

I always remind people that it's not the huge dramatic changes that keep you fit and healthy, it's the small and simple choices that...

Most of us have desk jobs. As in, jobs from 8-5 involving sitting for 7 straight hours. Sometimes just that thought alone makes you feel th...

Something that I've absolutely grown to love about my profession as a Fitness Instructor, is that you meet some of the best, most motiva...

I truly think that being a mother is one of the most beautiful choices a woman can make. But I do also know that it's one of the hardest...

I've been absolutely obsessed with the crockpot lately, and not just the crockpot, but a certain recipe. We've actually made it a we...

I can't tell you how many times a week I get the question, "what can I do at home for my abs?", or "what is the best exer...