Dear Readers....

My fellow readers,

My husband's family is doing The Biggest Loser challenge and they asked me to put together a healthy menu for the week. I did a lot of research of what foods are best at certain times of the day, and what fruits and vegetables are low-caloric and high in fiber.

I've put together the menu, including a grocery list and recipes of what to eat at exactly what time of the day to make it as easy for you as possible.

I wanted to include you in on this menu!! So if you're interested at all, let me know and I would be more than happy to send you this menu so you can enjoy the benefits as well. You can either leave your email address in the "comments" or email me at melermie@msn.com to recieve the menu.

For any questions at all, feel free to ask at any time!

Your Friend and Fellow Blogger,
Melissa


(I did a menu previous to this awhile back similar to this one, and the people that received the menu lost an average of 7 pounds and for those who did it longer than a month lost more. I'm not saying this will happen with you, but I can guarantee you will start to feel better and healthier if you go by the menu to the best of your ability.)

!!!!!!!!!!!!!!!GIVEAWAY!!!!!!!!!!!!!!!

I'm doing a GIVEAWAY for this incredible Betty Crocker's Diabetes Cookbook! I live by this book.
As I've mentioned before, I don't cook that good, but these recipes are literally the easiest recipes to go by. Not only are they absolutely delicious, but they give you all the calories, carbs, and any other nutritional facts about each meal.

{leave a comment if your interested and I'll put them in a bowl and have Brad pick one and have it mailed out to you within a week:)}