Monday, April 19, 2010

Dear Readers....

My fellow readers,

My husband's family is doing The Biggest Loser challenge and they asked me to put together a healthy menu for the week. I did a lot of research of what foods are best at certain times of the day, and what fruits and vegetables are low-caloric and high in fiber.
I've put together the menu, including a grocery list and recipes of what to eat at exactly what time of the day to make it as easy for you as possible.
I wanted to include you in on this menu!! So if you're interested at all, let me know and I would be more than happy to send you this menu so you can enjoy the benefits as well. You can either leave your email address in the "comments" or email me at melermie@msn.com to recieve the menu.
For any questions at all, feel free to ask at any time!
Your Friend and Fellow Blogger,
Melissa


(I did a menu previous to this awhile back similar to this one, and the people that received the menu lost an average of 7 pounds and for those who did it longer than a month lost more. I'm not saying this will happen with you, but I can guarantee you will start to feel better and healthier if you go by the menu to the best of your ability.)
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22 comments:

  1. chelseyApril 19, 2010 at 9:06 AM

    I'd love a copy! And perfect timing....I'm going grocery shopping later today!

    Thanks!

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  2. Nicole S.April 19, 2010 at 9:17 AM

    Hey you should send it to me. Maybe I'll actually try it for longer than a week this time :)

    ReplyDelete
  3. EmilyApril 19, 2010 at 10:32 AM

    Hey, I am a new reader of this blog and would love a copy of this menu. I am doing the D.A.S.H. Obsidian challenge. I would love a menu to help me win the weight loss money. Thanks
    sisward2114@yahoo.com
    Emily

    ReplyDelete
  4. TristanApril 19, 2010 at 10:34 AM

    I did a biggest loser competition last spring and it was fun. I would love to check out your menu ideas if you're willing to share. Thanks!

    sassystacey05@yahoo.com

    ReplyDelete
  5. the fellersApril 19, 2010 at 10:38 AM

    ME PLEASE! shonandvin@hotmail.com

    ReplyDelete
  6. The MansfieldsApril 19, 2010 at 11:07 AM

    I'd love it. I found your blog as a link on a friend's blog. I love reading your posts. My address is megan.grover@aggiemail.usu.edu.

    ReplyDelete
  7. Mark and Racquel StallingsApril 19, 2010 at 11:42 AM

    Hey send one my way... You can never good wrong with good health and someone to lead you.
    racquel_chase@yahoo.com

    ReplyDelete
  8. Erin and TonyApril 19, 2010 at 8:35 PM

    Melissa, you are one amazing person! I'd love a copy!

    erinsare@gmail.com

    ReplyDelete
  9. LeslieApril 20, 2010 at 6:52 AM

    i would love it!
    lesliegibb@hotmail.com
    cant wait!

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  10. tracieApril 20, 2010 at 7:48 AM

    Me too!! Steve10@telus.net

    ReplyDelete
  11. CarrieApril 20, 2010 at 5:45 PM

    Send it to me and I'll try it out after I have my baby! carriefamulak@gmail.com

    ReplyDelete
  12. CaitlinApril 20, 2010 at 6:46 PM

    That sounds amazing! I would like a copy: caitlint209@gmail.com
    Thanks.

    ReplyDelete
  13. AnonymousApril 21, 2010 at 12:20 PM

    I'd love a copy also - reneasaylors@yahoo.com

    Thanks!!

    ReplyDelete
  14. ChelseaApril 22, 2010 at 6:23 AM

    I would love to have a copy...Please!?!

    ck.nelson@hotmail.com

    Thank you!

    ReplyDelete
  15. Travis, Shantell, and FamilyApril 22, 2010 at 2:44 PM

    I would LOVE the hook-ups!! Thanks girlie

    ReplyDelete
  16. Travis, Shantell, and FamilyApril 22, 2010 at 2:45 PM

    Uh how stupid forgot my email address... Princess_shan2@yahoo.com

    That what I get for giving a piece of my brain to each of my kids... There is none left for me

    ReplyDelete
  17. AdriaApril 27, 2010 at 12:58 PM

    Thank you for doing this. I would love a copy as well. Please send to: robandadria@yahoo.com My mother-in-law is diabetic and really struggles with it. I'm going to send her your blog. Thanks again.
    Adria

    ReplyDelete
  18. Kelsey GibbApril 28, 2010 at 2:21 AM

    I would love a copy! Hopefully its not too late!! kelsey_mae133@hotmail.com.

    ReplyDelete
  19. ElaineMay 4, 2010 at 9:28 PM

    I would love one!

    elainehearn@live.com

    ReplyDelete
  20. Liz and DaveMay 7, 2010 at 12:10 AM

    Hi Melissa!

    I would love to get the menu because my family is also doing a biggest loser weight loss thing too... I am very interested since I am in this game too and would love to win the money st the end. You have such great things to read about... Thanks Melissa.


    lizstamper@gmail.com

    ReplyDelete
  21. MelissaJuly 27, 2010 at 9:44 AM

    Melissa,

    I forgot to ask you for a copy of this menu. Is it too late to request one?

    Pretty please,

    Melissa

    ReplyDelete
  22. KimNovember 14, 2010 at 10:36 PM

    I just came across your blog and have loved reading through it!! I would love a copy of your menu plan if you are still willing to email it out? I love reading all of Tosca Reno's books (The Eat Clean Diet books) and I love The Biggest Loser! My husband has Celiac disease, so I'm always looking for healthy recipes...and it seems like you have lots of those :) Can't wait to read more!

    my email is cloewen1@telus.net

    Thanks!!

    ReplyDelete