Stretching has always been a big part of my routines from the second I start my aerobic classes to the second we are ready to cool down. Who doesn't love a good stretch? I absolutely loved this article I came across to help me understand more fully just how important it is to stretch our bodies.....everyday!
Click here to read the great article.
P.s. Another thing I love? Real Simple magazine, I highly recommend subscribing!
Ryan and I just had a discussion about stretching (because I can't touch my toes...sad), so I am so excited to read this! And, we had the quesadillas for dinner tonight and LOVED them! Adding them to the rotation.
ReplyDeleteI love this post. Cool downs are so awesome and to know the benifits make it even better. but man do I wish I was felixble. maybe my back wouldnt hurt so much. (cant touch my toes either)
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