The Diabetic Diet

Every single person has a different body type I've learned. Therefore leaving it hard to see what works the best with and for your body...

This week has been hard for me to get excited about exercise for some reason. I'm sure it's this never-ending snow storm weather we...

It would be a sad world if you went without some sort of dessert or treat throughout your week. That's my opinion anyways. So as a d...

Did You Know.... Researches found that people consume less of a food if they first imagine themselves eating it. Study participants were ins...

I'm so sorry I haven't been the best blogger lately. I've been out sick with..well, I don't know exactly what it was that I...

Did you Know that eating a diet high in potassium may help stave off type 2 diabetes, according to a large study. Potassium is an essentia...

I came across this recipe while trying to find that Tomatillo Soup on the Zupas Blog that my sister made and immediately tried/made them. I...