• ¾ cup egg whites, Liquid
• 3 Tbls all bran cereal
• 1 tsp Splenda (optional)
• 2½ tsp oil, high oleic safflower
• ¼ tsp vanilla extract
• 1½ tsp cocoa, unsweetened
Spices / Flavoring
• 1¼ tsp syrup, lite , when buying syrup at the store, always get sugar free, it tastes just the same and it will make a big difference to your health.
• 1 cup strawberries
Drain juice from thawed strawberries, and set aside
Crush All Bran cereal, mix with egg whites and remaining ingredients
Pour mixture to pancake form in oiled skillet. Cook over medium heat until golden, flip over
Place crepe in serving dish, add strawberries to the crepe, then roll up.
This one is very easy and fast to make for breakfast. Enjoy!
Monday, April 14, 2008