I'm so sorry it has been so long since I have last updated. I've fallen off the ban-wagon of blogging and eating. Man, this summer weather is giving me the appetite of a lifetime! This week I literally have had to start over and get everything back in order. I'm sure all of us know, its 100% harder than it sounds. So for all of us that have fallen off, lets get back on and start over:). Thank goodness for even being able to start over, HA!
~Calorie controlled diet.
~One hour of exercise daily.
~Weighing in regularly-at least once a week. This allowed them to catch small increases in weight very quickly and take some corrective action.
Losing weight for medical reasons.