Which is an antioxidant that is also found in tea, herbal tea, and apples.
Dark Chocolate can also improve blood flow, protects your arteries, prevents blockage of the arteries, and raises levels of good cholesterol!
Best of all for us ladies, research has shown that dark chocolate can enhance your mood and promotes good energy levels.
Along with helping your eye sight as well.
A lot of good benefits I would say.
So how much should we eat??
Serving size-1.5 ounces
calories-220
sugar-12 grams
sodium-5 mg
fiber-5 grams (which is fantastic!)
So for all you Valentine lovers, choose the DARK!!
(For more information about the benefits of Dark Chocolate, visit 360-5.com)
Have a HAPPY VALENTINES DAY!
2 comments:
THAT IS THE BEST NEWS I HAVE HEARD ALL DAY!!! I LOVE DARK CHOCOLATE!!!
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