Friday, August 7, 2009

Did You Know?

Did you know that holding in your stomach and flexing it for 5 seconds equals one crunch? Something to think about while your sitting at your desk at work.
Just imagine if you had your stomach flexed all through out the day-I might have to try to make that a habit!


the fellers said...

wow, that is awesome!

Caitlin and James said...

i'm all over that!