Egg Whites Fast and Easy

I have the worst case of the "not enough time in the morning to make breakfast" and being diabetic and all, breakfast is a meal I absolutely can't skip.

That should be the same for everyone.

Breakfast is vital for not only getting your metabolism started but overall maintaining a healthy weight. I've stressed how important breakfast is with previous posts, but it can never be talked about enough.

My biggest downfall was thinking that to have a healthy breakfast, I needed to wake up half an hour earlier. I'm someone that being able to sleep in an extra 5 minutes feels like a holiday. I love my sleep. So I had to be creative so I could sleep in AND get the healthy breakfast my body needs.

I've come up with some extremely fast breakfasts that are exactly what your body needs in the morning and for your metabolism. The right foods, and the right serving size.

~put 3 egg whites in a bowl, and throw it in the microwave for 1:00 minute. That's all you need. Get a piece of whole wheat bread and put some low-fat cheese on it. When egg whites are done, put it on the cheese and head out the door. (if you want to add some veggies, tomatoes are really good with this) {protien, complex carbs, fiber, and dairy}

~put 1/2 cup of oatmeal in a bowl, put some water in it, (make sure your not drenching the oatmeal) and put it in the microwave for 1:00-1:20 minutes. Put a spoon-full of fruit on top along with low-fat milk, and WA-LA! Your breakfast is done! {protien, complex carbs, fruits, dairy and fiber}

~Grab some yogurt (you know how I'm a fan of the Activia) and grab a hand full of Almonds, or a spoon full of raw oatmeal and mix it in with the yogurt. {fiber, omega's, protein, and dairy}

~Then there is of course a piece of whole wheat bread with peanut butter and half a banana. {complex carbs, protein, fruit, fiber, and oil/fats}

Hopefully these ideas help you while your running out the door trying to make it to work on time. but overall, just

MAKE SURE YOUR GETTING BREAKFAST!!