Sometimes our worst enemy isn't the girl with the perfect body next door, or your spouse that pressures you into exercising, it's our own self. I know, it sounds a little cheesy but it really is true. We beat ourselves up more than anyone around us. It's not about the numbers on the scale, or the size of jeans we manage to squeeze into, it's all about how we feel. There is nothing more refreshing than feeling good and confident no matter how you look on the outside.
I came across a must read article that yes, might be a little on the cheesy side (i can't help but use that word again) but absolutely worth reading and thinking about.
Click HERE to read more about how to feel great about our bodies with swim suit season just around the corner!
Thanks to webmd and Pamela Peeke for the article.
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