Simple, Delicious and Low-Caloric Marinades

Chicken Marinade (Skinless, boneless)

Zesty "Light" Italian Dressing (use depending on how much chicken you are preparing)

Oregano

Basil

1/3 c. Sprite Zero

-Mix dressing with herbs in a bag and place chicken in mixture. You can marinate up to 3-4 hours, or over night. Depending on how much time you have. The longer you marinate, the more tender the chicken is.

Fish Marinade (Salmon)

3 Tbls. of Soy Sauce

1 Tbls. of Honey

Salt and Pepper to taste

-Mix together in a bowl. Broil the fish (Salmon) for 3 minutes in a foiled pan, then poor the mixture over the fish and broil for another 3-5 minutes.

Steak Marinade (new york sirloin)

1/4 tbls. of Extra Virgin Olive Oil

1/4 Soy Sauce (LOW SODIUM!)

3 tbls. of Montreal Steak Seasoning

-Mix the olive oil and soy sauce together, and place steak on sauce. Shake on the Montreal Seasoning and refrigerate for half an hour. Turn over steak and shake on Montreal on the other side as well. Marinate for another half an hour then turn. Only shake on seasoning once on each side, but turn every half hour for 2 hours. It comes out perfectly tender and marinated.