Monday, January 3, 2011

Did You Know?






Did you know if you exercise
moderately for
30 to 60 minutes a day you may
have up to an
80% reduced risk
of developing breast cancer?










1 comments:

the fellers said...

oh man, I never thought I would say it, but I can not WAIT for these next three weeks to go by, so I can start to exercise again...when I was pregnant I was so done with it, but I stuck it out, to the bitter end...(and I have to say it has paid off, I am 7 lbs away from my pre-preg weight...my inches need to go down, but my weight is close)...but I want to start to see some results, especially after this dang christmas season of junk eating! ugh...but I was going to ask you, do you know if I should be eating a little more calories a day, like when pregnant, while breastfeeding? Or is that kinda the point, eat normal, breastfeed and lose weight? Maybe you dont know, but you are so full of knowledge, I thought I would ask! miss you guys! You should come see us!