Monday, March 2, 2009

Activia Yogurt


For all you Yogurt lovers, that absolutely HAVE to have it, this is by far the BEST choice for your body!

Most yogurts are blasted with sugars that people usually don't even realize. They think it's healthy due to the size of it, and also because it carries fruits. Sometimes thats the case. But for the most part, it might be one of the most fattening things you eat daily and not even be aware of it.

Being Diabetic, I have to watch my carb (sugar) intake with every bite I take. One of the best snacks that I have found that has been, not only tasty, but the healthiest treat I put in my body daily.

I always laughed when I saw the commercial for Activia because its main objective is to convince people that it helps regulate your digestive system, but when my Nutritionist insisted on it, I couldn't help but try it out myself. And might I add, it absolutely works with the digestive system! They aren't lying one bit when they advertise that:). I have come to LOVE it! It's something I can't leave the grocery store without.
* I recommend getting the "Light" Activia, it has less carbs/sugars. Hope you enjoy it as much as I do!

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