Wednesday, January 13, 2010

A Good Starter

Out of healthy Breakfast ideas?
So you need a good breakfast that will jump-start your day
without taking a lot of your time.

Lately I've been obsessed with your basic Egg White Mix.(that's what i call it.) And when I say mix, I mean all the vegetables you can fit in your pan.

Usually when I make the quick eggs in the morning this is what I include:
4 Egg Whites
cut up Olives
Slices of Peppers, red or green
Chopped Onions
hand full of Spinach if I have some in the fridge
and Salsa to top it off.

Not much to instructions, just throw it all in there in a pan and mix together. I usually throw some pepper on there too. Extremely healthy and very good in Fiber and nutrients.

I always have energy in the day when I have this, and I feel genuinely good. If you have more veggies that you want to include, ALWAYS feel free to include them. The more veg's the better!


Brittany and Dallin said...

Adding a diced tomato is also awesome! I know it sounds weird to heat up a tomato, but it's delicious, especially if you don't like salsa. I do like salsa, but sometimes I'm not in the mood for it at breakfast!

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