Tuesday, January 5, 2010

A New Start!

Well, I don't know about you, but I would say I officially feel 9months pregnant with how much I ate this season.

Thank goodness for the new year!!

I want to jump-start the new year with this insane, yet incredible video that opens your eyes and mind about what we are putting into our bodies. It's not to scare you or think you're doing wrong, it's main purpose is to be aware and always have an open mind to healthier foods and healthier lifestyle.

Now, since it is the new year, I can't wait for future posts that I have in store-some wonderful fast and easy workouts, another testimonial, and of course some delicious recipes!

I hope you enjoy this educational video as much as I did and stay tuned for some more goodness on its way!


the fellers said...

I cant wait, I NEED you to help me Meliss...SO bad...the holiday's were the worst, and I am feeling it, I feel like I gained a million pounds, I hope I dont look like it, the pants still fit, BUT I feel like crap, I need to feel better...I cant wait for more posts!