I was talking with my sister-in-law, Liz, yesterday and she asked me a really good question. "What kind of foods do I eat while training for a marathon?". I know a lot of people right now that are either training for a marathon or running those kinds of miles daily. Most of them are eating bowls of cereal before runs, or snacking on fast food during the day because they think they are "able" to eat like that since there running. Not thinking of what their bodies are actually needing to sustain such workouts.
Everything I put on this blog is always nutritious and healthy for you and foods that we should always be eating. But the more I thought about this topic, the more I wanted to learn about foods that will help sustain energy for vigorous workouts, and long runs. The type of workouts when your body demands energy the most.
Luckily, I found a perfect article that pretty much nailed everything on this topic! (Thanks to webmd)
Click HERE to read about what types of foods you should be eating before and after workouts, and foods that will help sustain your energy levels during hard, vigorous workouts.
18 comments:
Thanks so much Melissa! This will be a big help for me to keep energy going, and stay healthy. You are the best!!!
Thanks for posting this. I knew some of the things it suggests but not all of it. I will definitely implement it into my eating plans.
This is a good tip especially to those fresh to the blogosphere.
Simple but very accurate information… Many thanks for sharing this one.
A must read post!
Here is my site; Raspberry ketone
If you would like to obtain a great deal from this
article then you have to apply these methods to your won webpage.
my homepage: http://naturalcleanseblog.com
I am really inspired with your writing skills and also with the layout to your weblog.
Is that this a paid theme or did you modify it your self?
Anyway stay up the excellent quality writing, it is uncommon to look a nice blog like this
one today..
Feel free to surf to my blog: http://naturalcleanseblog.com
Outstanding quest there. What occurred after?
Good luck!
My website: Natural Colon Cleanse
This is really interesting, You are a very skilled
blogger. I have joined your rss feed and look forward to seeking
more of your wonderful post. Also, I've shared your site in my social networks!
Here is my web site - Test Force Xtreme
Hey there! Someone in my Facebook group shared this site with us
so I came to take a look. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!
Excellent blog and terrific design.
My blog post - ultraslimpatchblog.net
Hello there I am so glad I found your web site, I really found you by mistake, while I was browsing on Aol for something else, Nonetheless I am
here now and would just like to say many thanks for a remarkable post and a all round enjoyable blog (I also love
the theme/design), I don’t have time to read it all at the minute but I have book-marked it and also added in your RSS feeds, so when
I have time I will be back to read more, Please do keep up the superb work.
my blog post - Rejuvenex Wrinkle Reducer
Amazing! Its genuinely amazing piece of writing, I have got much
clear idea concerning from this article.
Feel free to surf to my web-site ... Beta Force
continuously i used to read smaller articles that as well clear
their motive, and that is also happening with this piece of writing which I am reading now.
Also visit my blog post ... Buy garciniacambogia
Howdy! This blog post couldn't be written any better! Looking through this article reminds me of my previous roommate! He constantly kept talking about this. I am going to send this post to him. Pretty sure he will have a good read. I appreciate you for sharing!
my web-site: Green coffee reviews
Fantastic beat ! I wish to apprentice while you amend your
web site, how could i subscribe for a blog web site?
The account aided me a acceptable deal. I had been tiny bit acquainted
of this your broadcast offered bright clear concept
Here is my weblog; forehead wrinkles
Hey there! Do you know if they make any plugins to assist with
Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good
results. If you know of any please share. Thank you!
my site Garcinia Cambogia Weight Loss
If some one wants expert view concerning blogging afterward i propose him/her to pay a visit this webpage,
Keep up the pleasant work.
Stop by my site Pur Essence Reviews
Saved as a favorite, I love your blog!
Feel free to visit my website Buy Elevate GF
Can I simply just say what a comfort to uncover someone that actually understands what they're discussing on the net. You actually know how to bring an issue to light and make it important. More and more people have to read this and understand this side of your story. I was surprised you aren't
more popular given that you most certainly possess the
gift.
My web-site - Natural Cleanse REviews
I wanted to thank you for this very good read!! I definitely
loved every little bit of it. I have you saved as a favorite
to look at new things you post…
my weblog - Lift serum pro reviews
Post a Comment