Saturday, March 27, 2010

What to Eat Before and After Workouts

I was talking with my sister-in-law, Liz, yesterday and she asked me a really good question. "What kind of foods do I eat while training for a marathon?". I know a lot of people right now that are either training for a marathon or running those kinds of miles daily. Most of them are eating bowls of cereal before runs, or snacking on fast food during the day because they think they are "able" to eat like that since there running. Not thinking of what their bodies are actually needing to sustain such workouts.

Everything I put on this blog is always nutritious and healthy for you and foods that we should always be eating. But the more I thought about this topic, the more I wanted to learn about foods that will help sustain energy for vigorous workouts, and long runs. The type of workouts when your body demands energy the most.

Luckily, I found a perfect article that pretty much nailed everything on this topic! (Thanks to webmd)

Click HERE to read about what types of foods you should be eating before and after workouts, and foods that will help sustain your energy levels during hard, vigorous workouts.


Elizabeth said...

Thanks so much Melissa! This will be a big help for me to keep energy going, and stay healthy. You are the best!!!

Dan and Nicole said...

Thanks for posting this. I knew some of the things it suggests but not all of it. I will definitely implement it into my eating plans.

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