Friday, April 2, 2010

Did You Know??

Did you know that if you're actually feeling thirsty, your body is past the point of dehydration?

If you're body gets to the point of feeling thirsty or you have cotton mouth, your body is basically screaming for water by this point.

Avoid your body having to tell you when it needs water and just drink the amounts that's needed to sustain your organs.

Goal for this weekend-1 Liter of water a day!
Do your body a favor and give it all the water it's needing without having to tell you. Your skin will thank you too!!