My fellow readers,
My husband's family is doing The Biggest Loser challenge and they asked me to put together a healthy menu for the week. I did a lot of research of what foods are best at certain times of the day, and what fruits and vegetables are low-caloric and high in fiber.
I've put together the menu, including a grocery list and recipes of what to eat at exactly what time of the day to make it as easy for you as possible.
I wanted to include you in on this menu!! So if you're interested at all, let me know and I would be more than happy to send you this menu so you can enjoy the benefits as well. You can either leave your email address in the "comments" or email me at firstname.lastname@example.org to recieve the menu.
For any questions at all, feel free to ask at any time!
(I did a menu previous to this awhile back similar to this one, and the people that received the menu lost an average of 7 pounds and for those who did it longer than a month lost more. I'm not saying this will happen with you, but I can guarantee you will start to feel better and healthier if you go by the menu to the best of your ability.)