Did you know.......... that
suppressing your anger might harm your heart?
Something to think about next time you feel like you want to explode...
I guess communication helps every aspect of your overall health.
On that note, hope you have a wonderful day:)
suppressing your anger might harm your heart?
A study of 644 heart disease patients found that
those who felt angry but were unable to express it tripled their risk for heart attack and cardiovascular death over an average of 6 years.
But, the researchers say, angry outbursts aren't the solution either.Instead, people should talk with afriend, seek therapy, or try to change whatever upsets them.
those who felt angry but were unable to express it tripled their risk for heart attack and cardiovascular death over an average of 6 years.
But, the researchers say, angry outbursts aren't the solution either.Instead, people should talk with afriend, seek therapy, or try to change whatever upsets them.
Something to think about next time you feel like you want to explode...
I guess communication helps every aspect of your overall health.
On that note, hope you have a wonderful day:)
Source: American Journal of Cardiology
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