picture by my sister, Stacie Murdock
Stretching has always been a big part of my routines from the second I start my aerobic classes to the second we are ready to cool down. Who doesn't love a good stretch? I absolutely loved this article I came across to help me understand more fully just how important it is to stretch our bodies.....everyday!
Click here to read the great article.
P.s. Another thing I love? Real Simple magazine, I highly recommend subscribing!