Hooray for Hummus

I'm sure most of you cringe when you hear the word Hummus, which might be because most of you don't know what Hummus is actually made from and the benefits it has. It may not be the best tasting to some, but for the most part, it has a very distinct flavor and can add a lot of taste to a sandwich.
Hummus is a fantastic source of Iron, Fiber, Protein and Vitamin C. It is made with Chickpease and Garlic which is healthy for the heart. It has very little carbs which of course is good for everyone, especially the diabetics, and has fat intake, but the fat is from Olive Oil, so it's the fats your body needs. I'm not saying go eat a bucket of Hummus. Of course eating anything of too much isn't good for you, but when it comes to choosing a healthy condiment-it is very highly recommended.

Ideas for easy, healthy Hummus use

~Whole Wheat Ham Sandwich:
Tomatoes, Cheese (low-fat), Avocado, Hummus, and Ham

~Egg and Hummus Breakfast:
Whole Wheat with Hummus, Cheese, and scrambled Egg Whites (3)

~Turkey Wrap:
Whole Wheat Tortilla, Hummus, Turkey, Lettuce, Tomatoes, Cheese