Friday, March 20, 2009

5 Foods that help your skin

I just thought this was a wonderful article to post! I found an article in the Diabetic Forecast about woman's health and it gave us 5 of the best foods that improve your skin. (none of these words are mine, they are straight from the article)

"Healthier skin starts with these five foods."
"Here's a beautiful reason to stop by the supermarket today: Certain foods have powerhouse nutrients that keep skin supple and smooth and help fight age-related damage, says Nicholas Perricone, M.D., a board-certified dermatologist and author of Ageless Face, Ageless Mind (Ballantine, 2006). Wondering what to eat and what to smooth on? These skin-saving foods help both ways. (Be sure to do a skin-patch test first, and wait 24 hours to see if you have an allergic reaction.)
Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in C have fewer wrinkles and less age-related dry skin than those who don't. It also helps fight free radicals, which damage cells and break down collagen, leading to those dreaded fine (and not-so-fine) lines. For smoother, better-hydrated skin, apply a natural-berry mask like the one below once or twice a week, and eat C-rich foods daily, says Ramona Ionescu, primary aesthetician at New York City’s Cornelia Day Resort.
2~Olive oil
The antioxidant, anti-inflammatory properties of olive oil don't just benefit you on the inside—they soften your skin, too. "Ancient Romans massaged olive oil into their skin," Perricone says. "When used topically, olive oil results in smoother, more radiant skin." Plus, consuming olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. "Remember, inflammation is not just linked to disease—it's a major cause of wrinkling and sagging in the skin," Dr. Perricone explains. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother, as needed. If you have dry skin, you'll particularly benefit from topical application.
3~Green tea
Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Dr. Perricone says. What's more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. (And when you add a generous squeeze of citrus juice—like lemon, lime, or orange—the tea's antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.)
Pumpkin's orange hue is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. "Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin," explains dermatologist Kenneth Beer, author of Palm Beach Perfect Skin. Plus, pumpkin has hydrating properties, Ionescu adds. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp. Eat and apply the facial below once a week, Ionescu says.
"Pomegranates are one of the most antioxidant-rich fruits," says Fernstrom. Research shows this fruit's juice has more inflammation-fighting anti­oxi­dants than red wine or green tea.
Eat some fresh pomegranate or, use it in the age-fighting scrub recipe below; apply once or twice a week to remove dead skin cells, suggests Cleo Londono, aesthetician and owner of Meta­mor­phosis Day Spa in New York City."


Jeff and Lisa Elder Blog said...

You are so awesome!! I have learned so much from reading this blog. I am excited to try some of the snacks and drink more water and I love strawberries-who knew they were so good for you?! Nice job-this is a very helpful fun blog!

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