Monday, March 30, 2009

White Chili Recipe

White Chili

3 cans of Great Northern White Beans
1 chicken bouillon cube
4 tbsp. (1/2 stick) of Butter
1 Garlic Clove, minced or chopped
3/4 c. diced Onion
1 1/2 c. of Green Chile's (fresh or canned)
1 tbsp. of boneless, skinless Chicken chopped (or 2 cans of canned chicken)
1 tbsp of Cumin
1 tbsp of dried Oregano
1 to 2 tsp. or Black Pepper
Pinch of Red Pepper Flakes
Salt to taste
1/2 bunch of Cilantro
Cheese (low-fat)

Directions: Saute Garlic and Onion until soft (3 mins on Med-Low heat). Add all other ingredients except cilantro and cheese. Simmer for 1/2 an hour to mix in all ingredients. Serve with Cilantro and Cheese on top. If it's too thick, add Chicken Broth or water.

(This recipe feeds a lot, so if your making it for a small family, I would recommend cutting the recipe in half. Also, beans are very healthy for you, but high in carbs, so if you're watching your carbs like me, eat about 1 1/2 cups with a bowl of salad.) ENJOY!


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