Monday, March 23, 2009

Best Condiments/Dressings

Biggest question of all time, what is the healthiest Salad Dressing? Well, to be honest, there's not a lot of "healthy salad dressing" out there. There are absolutely better choices to have, but when it comes down to it, most all dressings or condiments either have a lot of sugar, or fat. I have a list of all the best choices of Less Fat and Less Sugar for you to remember to help out with eating healthier :)


All of these options have less than 1 gram of fat per Tablespoon.
-barbeque sauce
-chili sauce
-cranberry-orange chutney
-horseradish
-ketchup
-Dijon mustard
-pickle relish
-seafood cocktail sauce
-soy sauce
-teriyaki sauce
-Worcestershire sauce
-Salsa

All of these options have less that 3 grams of carbs (sugar) per Tblsp.
-Soy Sauce
-Vinegar
-Oil
-Hot Sauce
-Worcestershire (small amounts)
-Ranch (but ranch has about 11 grams of Fat! So you have to be careful)
-Red or White Wine Vinegar
-Balsamic Vinegar
-Zesty Italian
-Italian

Always make sure to read the label of FAT grams and CARBOHYDRATE grams. That's where you can really find out how much you want or don't want. They say the best choice every time is Oil and Vinegar. But of course I'm sure you want to switch it up sometimes to mix in flavor.

For Mayonnaise, they just recently came out with a healthier condiment called Nayonnaise. It's made with Soybeans and only has 3 grams of fat per Tblsp. Usually when the condiment is thicker, it has more added sugar in it. So it's always better to go with the THINNER dressings or condiments to be safe. But there are 2 exceptions. Mustard and Wasabi sauces. Those 2 are actually good for you and you only need a little because the taste is so strong. So you can never go wrong with Mustard (Dijon is the best choice) or Wasabi sauce. And be careful, because when something says Low-Fat, it usually means it has double the sugar and processed oils, which makes it even worse.

40 comments:

tracie said...

STill love your blog!!! This sounds really unhealthy but I don't really like salad, so I never have to worry about dressing.

Dan and Nicole said...

I have to tell you that because of this blog I made my husband go to Costco with me last night to buy Activia!! Love it.

Jeff and Lisa Elder Blog said...

I'm on here today to make a copy of the healthy snack ideas. I'm doing it for me and my YW class. We're having a cooking class tonight and I thought these snack ideas were a perfect idea to share. Love ya!

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